It is so easy to gain weight over Christmas and then not loose it in January. If you have over indulged this year, you are not alone. It is very easy to do, if you ate just one mince pie every day in the lead-up to Christmas without compensating with extra exercise, you would be up to a 1 KG heavier by January.
The most common Christmas mistakes which pile on the pounds..
Going to the Christmas party hungry
Stopping the exercise
Overindulging too early in December
Buying too much food for the week
Eating too much processed food
Trying everything on offer
Too much alcohol
Letting Christmas habits go on till until January
Choosing high-sugar snacks
Developing an “all or nothing” attitude to eating
One-off indulgences do not cause weight gain; weight gain is caused by gradual, sustained increases in food intake, or dietary habits that develop and support higher food intake each.
Sometimes it hard to get back into exercise after January and even harder sticking to it. For help, motivation and advise you can always used a Personal Trainer and they are not as expensive as you might think. Click here for help
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