Our qualified personal trainers in Walton on Thames and Halliford can help you achieve your goals!
Are you struggling to get results from your exercise?
Perhaps you lack the motivation and knowledge to make the most out of your gym membership? Or maybe you need help training for a specific sporting goal?
Personal training has been found to be one of the most effective methods of achieving your health and fitness goals. Here at Arbrook PT, we provide quality personal training to our clients in Walton on Thames, Halliford and the nearby areas of Surrey and South London.
Our effective exercise sessions are designed to suit the bespoke needs of each of our clients, so they can achieve their weight, exercise and health goals. We specialise in mobile personal training, bringing the gym to the client in a space that suits them; be it their garden, home, office or the local park.
We have both male personal trainers and female personal trainers available, alongside a Pilates instructor and yoga instructor.
Our trainers are all insured and fully qualified to give you a quality personal training service. We are available as early as 6am through to as late as 9pm on weekdays, so we can accommodate your schedule.
Our personal training gives you the opportunity to work on your own or in a small group. We also provide help and advice in relation to your nutrition to complement your personal training programme.
Our personal trainers will:
- Complete a full no-obligation assessment to meet you and talk through your fitness goals and aims and assess your current fitness level
- Supply all the necessary equipment, so you can exercise effectively
- Provide one to one personal training catered to your bespoke health and fitness goals
- Design a personalised exercise and nutrition programme to help you achieve your goals in a suitable timeframe
- Motivate, support and encourage you throughout your personal training
- Be available to offer you support and advice
- Bring personal training to you before work, in a lunch hour, during the day or after work in the evenings
If you need any further information, please don’t hesitate to call 07814 638 755.
Are you looking for a female personal trainer in Walton on Thames or Halliford?
Have you had a baby and are looking to start exercising again?
Perhaps you feel too intimidated to go to the gym? Or are you looking for yoga instruction in the comfort of your own home?
Our female personal trainers at Arbrook PT are passionate about their work and are highly qualified and experienced. We can help you break through barriers and achieve your goals, so you can have a healthier, more balanced, stress-free and sustainable lifestyle.
Our female personal trainers can help with the following:
- Pre and post natal training
- Lifestyle management
- Optimum nutrition
- Sports massage and rehab
- Body massage
- Circuits, spinning, boot camps, boxing