Performance training for everyday life

Knee Injuries – Meniscus tear, knee surgery and rehab

| ACL tear, Exercises, Knee injury, Knee rehab, knee surgery, Meniscus tear, Personal Training, Twisted Knee | No Comments

Meniscus I first hurt my knee playing hockey, I went to move around a player, my foot planted but did not pivot so my knee twisted. There was a loud…

Reducing your tummy after pregnancy

| Fitness News, Health, Nutrition, Pelvic Floor Muscles, Personal Training, Pilates, Post Pregnancy, Pregnancy, Weightloss | No Comments

Exercises After Pregnancy – 3 Exercises to get you started! Getting your body back after having a baby is not as hard as you might think. Research shows that starting…

Personal Training and Bootcamps or The Gym

| Bootcamps, Exercises, Fitness News, Health, Nutrition, Personal Training, Post Pregnancy, Weightloss | No Comments

Most gyms in my area charge between £85 and £120 per month to be a member, this is good value for money for someone like me. I love exercise, I’m…

Can you recommend a Personal Trainer? What our clients say…

| Exercises, Fitness News, Health, Nutrition, Pelvic Floor Muscles, Pilates, Post Pregnancy, Pregnancy, Weightloss | No Comments

“Nina has taken me from being someone who had never willingly exercised to someone who can’t imagine not doing so. In my first session, I couldn’t even do a star…