Performance training for everyday life

Mind Over Matter – Marathon Running.

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In 2018 I got a spot in the ballot for the London Marathon, I was just in the process of recovering from ACL and Meniscus surgery so I deferred for…

Winter Exercise Tips. How to stay motivated in February

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Winter Exercise Tips. February can be a hard month to keep up the momentum created by the Christmas binge but the important thing is to keep going, especially if you…

Type II Diabetes and Sugar – Understand why it is so damaging to our health

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The difference between Glucose and Fructose. Different foods affect the body in different ways and sugar is very fattening. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose…

Personal Trainers are often the best kept secrets

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Why are Personal Trainers are often the best kept secrets. I have been running Arbrook PT for 5 years and if there is one thing I’ve learnt it’s that personal…