Performance training for everyday life

Winter Exercise Tips. How to stay motivated in February

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Winter Exercise Tips. February can be a hard month to keep up the momentum created by the Christmas binge but the important thing is to keep going, especially if you…

Type II Diabetes and Sugar – Understand why it is so damaging to our health

| Exercises, Fitness News, Nutrition, Personal Trainer, Personal Trainers, Personal Training, Type II Diabetes and Sugar, Weightloss | No Comments

The difference between Glucose and Fructose. Different foods affect the body in different ways and sugar is very fattening. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose…

Personal Trainers are often the best kept secrets

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Why are Personal Trainers are often the best kept secrets. I have been running Arbrook PT for 5 years and if there is one thing I’ve learnt it’s that personal…

Arbrook PT News

| Bootcamps, Bootcmamps, Exercises, Fitness News, Health, Nutrition, Pelvic Floor Muscles, Personal Trainer, Personal Training, Pilates, Post Pregnancy, Pregnancy | No Comments

Arbrook PT has new trainers in the Guildford and Woking Area Robb Sheridan and Neil Yeates.   About Neil and Robb  Neil Yeates is covering the Guilford Area/Ripley and is an…