Performance training for everyday life

Arbrook PT News

| Bootcamps, Bootcmamps, Exercises, Fitness News, Health, Nutrition, Pelvic Floor Muscles, Personal Trainer, Personal Training, Pilates, Post Pregnancy, Pregnancy | No Comments

Arbrook PT has new trainers in the Guildford and Woking Area Robb Sheridan and Neil Yeates.   About Neil and Robb  Neil Yeates is covering the Guilford Area/Ripley and is an…

Weigh loss in January – Getting back to Exercise

| Exercises, Fitness News, Health, Personal Trainer, Personal Training, Weightloss | No Comments

Weigh loss in January It is so easy to gain weight over Christmas and then not loose it in January. If you have over indulged this year, you are not…

ACL Surgery – Rehab – Hamstring weakness

| ACL tear, Exercises, fitness recovery after a knee injury, Knee injury, Knee rehab, knee surgery, Twisted Knee | No Comments

ACL Surgery When they repair your ACL they take a section of your hamstring tendon from just below your knee and use that to replace your torn ACL.  When I…

Knee Injuries – Meniscus tear, knee surgery and rehab

| ACL tear, Exercises, Knee injury, Knee rehab, knee surgery, Meniscus tear, Personal Training, Twisted Knee | No Comments

Meniscus I first hurt my knee playing hockey, I went to move around a player, my foot planted but did not pivot so my knee twisted. There was a loud…