Performance training for everyday life

Personal Trainers are often the best kept secrets

| Exercises, Nutrition, Personal Trainer, Personal Training | No Comments

Why are Personal Trainers are often the best kept secrets. I have been running Arbrook PT for 5 years and if there is one thing I’ve learnt it’s that personal…

Arbrook PT News

| Bootcamps, Bootcmamps, Exercises, Fitness News, Health, Nutrition, Pelvic Floor Muscles, Personal Trainer, Personal Training, Pilates, Post Pregnancy, Pregnancy | No Comments

Arbrook PT has new trainers in the Guildford and Woking Area Robb Sheridan and Neil Yeates.   About Neil and Robb  Neil Yeates is covering the Guilford Area/Ripley and is an…

Weight loss in January – Getting back to Exercise

| Exercises, Fitness News, Health, Personal Trainer, Personal Training, Weightloss | No Comments

Weight loss in January It is so easy to gain weight over Christmas and then not loose it in January. If you have over indulged this year, you are not…

ACL Surgery and ACL Rehab

| ACL tear, Exercises, fitness recovery after a knee injury, Knee injury, Knee rehab, knee surgery, Twisted Knee | No Comments

ACL Surgery and ACL Rehab. When they repair your ACL they take a section of your hamstring tendon from just below your knee and use that to replace your torn…