Performance training for everyday life

Type II Diabetes and Sugar – Understand why it is so damaging to our health

| Exercises, Fitness News, Nutrition, Personal Trainer, Personal Trainers, Personal Training, Type II Diabetes and Sugar, Weightloss | No Comments

The difference between Glucose and Fructose. Different foods affect the body in different ways and sugar is very fattening. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose…

Personal Trainers are often the best kept secrets

| Exercises, Nutrition, Personal Trainer, Personal Training | No Comments

Why are Personal Trainers are often the best kept secrets. I have been running Arbrook PT for 5 years and if there is one thing I’ve learnt it’s that personal…

Arbrook PT News

| Bootcamps, Bootcmamps, Exercises, Fitness News, Health, Nutrition, Pelvic Floor Muscles, Personal Trainer, Personal Training, Pilates, Post Pregnancy, Pregnancy | No Comments

Arbrook PT has new trainers in the Guildford and Woking Area Robb Sheridan and Neil Yeates.   About Neil and Robb  Neil Yeates is covering the Guilford Area/Ripley and is an…

Weight loss in January – Getting back to Exercise

| Exercises, Fitness News, Health, Personal Trainer, Personal Training, Weightloss | No Comments

Weight loss in January It is so easy to gain weight over Christmas and then not loose it in January. If you have over indulged this year, you are not…