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Burpees are great for HIIT exercises

Exercise Spotlight – Quick HIIT Exercises

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Plyometrics – also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)

The body’s muscular system is made up of fast and slow twitch muscle fibers. The fast-twitch fibers are our largest, strongest fibers in our body. They are trained through heavy lifting, anaerobic efforts, and explosive movements. This is contrary to their slow-twitch counterparts, which are typically geared towards endurance, and aren’t as high in absolute strength.

Give this a try…

10 reps – Bunny Hops

10 reps – Squat Jumps

10 reps – Lunge Jumps

Repeat 3 times

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